- Adding pull-ups to your workouts helps build muscle and strength, and improves your grip.
- A good at-home pull-up bar should be easy to install and able to support your weight without wobbling or bowing.
- Our top pick, the Garren Fitness Maximiza Pull-Up Bar , has foam grips and fits in most doorframes.
Pull-ups aren't for the faint of heart. I remember the days of easily cranking out a dozen or so pull-ups while hardly breaking a sweat. But as I got older, easy pull-ups are much harder to come by. Fortunately, there are a number of pull-up bars on the market that fit the needs of anyone looking for a new addition to their home gym .
The benefits of incorporating pull-ups into your weekly routine are many. From improving upper body strength to building muscle, pull-ups can have a significant impact on your fitness goals. According to the New York City-based personal trainer and two-time Strongman National Champion, Brad Baldwin , pull-ups are "the king of back exercises."
"[Pull-ups] force you to work at a higher intensity," Baldwin told Insider. "They're great for creating that coveted V-shaped torso and for getting stronger."
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For anyone looking to begin strength training , it's smart to start slow. Trust me: I tried to rattle off some pull-ups after years of sedentary living and quickly tore a muscle in my shoulder. Don't be like me. Instead, start by doing tricep dips and push-ups regularly.
Once you're ready to tackle a pull-up, try mounting your pull-up bar lower or standing on a box, which shortens the space you have to pull your body as you build strength. Then, pull yourself up to the bar with your feet on the ground at an increasingly difficult angle.
Because executing a pull-up is a building process, the bars I included in this guide are versatile enough to help you work up to your goals. I've also included some helpful tips on how to shop for an at-home pull-up bar , as well as some insight into the testing methodology I used.
Here are the best pull-up bars:
- Best overall: Garren Fitness Maximiza Pull-Up Bar
- Best ceiling-mounted: Ultimate Body Press Ceiling Mounted pull-up Bar
- Best on a budget: Iron Gym Pull-Up Bar
- Best doorframe bar: Perfect Fitness Multi-Gym Doorway Pull-Up Bar
- Best freestanding: Stamina 1690 Power Tower
Via PakApNews